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小寒驾到!一粥一汤能温补七类食物助抗寒
2020-01-08 00:53   来源:  www.photo-nude.com   评论:0 点击:

小寒驾到!一粥一汤能温补七类食物助抗寒编者按:今日小寒,是一年二十四节气中的第二十三个节气。小寒的意

编者按:今日小寒,是一年二十四节气中的第二十三个节气。小寒的意思是天气已经很冷,所以民间有句谚语:“小寒大寒,冷成冰团”。小寒的特点就是天气渐寒,但隆冬“三九”基本上处于本节气内,因此又有“小寒胜大寒”之说。寒冷已经打包送到,如何抵抗严寒过个暖冬?跟着人民健康网来学一招。

Editor's note: today's Lesser Cold is the twenty-third solar term of 24 solar terms a year. Lesser Cold means that the weather is already very cold, so there is a folk saying:\" Lesser Cold Greater Cold, cold into ice mass \". The characteristics of Lesser Cold is that the weather gradually cold, but the midwinter \"39\" is basically in this solar term, so there is a \"Lesser Cold over Greater Cold\" theory. The cold has been packed to, how to resist the cold after a warm winter? Follow the people's health network to learn a trick.

上海中医药大学附属曙光医院传统中医诊疗中心主任医师窦丹波建议,小寒节气喝杜仲栗子猪腰汤。猪腰两只,对半切开,剔去白筋,在水中浸泡1小时,除去腥味,取十来颗栗子,煮熟剥皮备用,把杜仲也洗净备用。锅里加适量水(最好用砂锅),烧开后,放入全部食材,用中火煲上三个小时,加适量盐即可。杜仲、栗子、猪腰都是滋补的好东西,适合在寒冷的冬季进补。

Dr. Dou Danbo, chief physician of the traditional Chinese medicine diagnosis and treatment center of Shuguang Hospital affiliated to Shanghai University of traditional Chinese Medicine, suggested that Xiaohan solar term drink chestnut pork waist soup of Eucommia ulmoides. Pig waist two, half cut open, remove white tendons, soak in the water for 1 hour, remove the smell, take about a dozen chestnuts, cooked peeling reserve, the eucommia also wash and set aside. Add proper amount of water in the pan (preferably with a casserole), boil, put in all the ingredients, use medium heat to cook for 3 hours, add proper amount of salt. Eucommia ulmoides, chestnuts, and pork loin are all good tonics, suitable for filling in the cold winter.

不喜欢喝汤就给自己熬些粥来喝。南瓜、山药都是温性食物,常喝能补益身体,抵御寒气对人体的侵袭。而且,南瓜甘甜、山药汁黏稠,加上米一起熬成粥,吃起来也非常香甜可口。有工夫的话,还可以加些红豆、燕麦片、红枣、莲子一起熬。

If you don't like soup, make yourself some porridge. Pumpkin, yam are warm food, often drink to supplement the body, to resist the invasion of cold. Besides, pumpkin is sweet, yam juice is sticky, add rice to make porridge together, also eat very sweet and delicious. If you have time, you can add some red beans, oatmeal, dates, lotus seeds to boil together.

红薯:红薯富含膳食纤维、胡萝卜素、维生素以及钾、镁等多种营养素。天冷时,喝一碗刚出锅的红薯粥或吃一个热乎乎的烤红薯,都有助于抵抗寒冷。

Sweet potatoes: Sweet potatoes are rich in dietary fiber, carotene, vitamins and a variety of nutrients such as potassium and magnesium. When it's cold, drinking a freshly potted bowl of sweet potato porridge or eating a hot roasted sweet potato can help fight the cold.

牛肉:锌在饮食中非常重要,它可以促进白血球的生长,进而帮助人体防范病毒、细菌等有害物质。即使是轻微缺锌,也会增加患传染病的风险。牛肉是人体补锌的重要来源,因此在冬季适当进补牛肉,既耐寒又可预防流感。

Beef: zinc is very important in the diet, it can promote the growth of white blood cells, and then help the human body to prevent viruses, bacteria and other harmful substances. Even mild zinc deficiency increases the risk of infectious diseases. Beef is an important source of zinc supplements, so it is hardy and prevents flu in winter.

胡萝卜:胡萝卜可增加抗寒能力。寒冷气候使人体维生素代谢发生明显变化。增加摄入维生素A和维生素C,可增强耐寒能力和对寒冷的适应力,并对血管具有良好的保护作用。胡萝卜包含多种胡萝卜素、维生素及微量元素等,因此被称作“平民人参”。在干燥的季节里,吃点胡萝卜,还有滋润皮肤的作用。

Carrot: Carrots can increase cold resistance. The cold climate causes the human body vitamin metabolism to have the obvious change. Increased intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels. Carrots contain a variety of carotene, vitamins and trace elements, so they are called \"civilian ginseng.\" During the dry season, eat some carrots and have the effect of moisturizing the skin.

羊肉:羊肉是冬季餐桌上的常见菜,在小寒节气适宜多进补。羊肉属热性,有补肾助阳的作用,羊肉还能缓解腰膝酸软的症状。在寒冷冬季,吃上一顿羊肉,无疑是一大乐事。

Mutton: mutton is a common dish on the winter table. It is suitable for supplement in the small cold solar term. The mutton belongs to the heat, has the function of tonifying the kidney and helping the yang, and the mutton can relieve the symptoms of sore waist and knee. In the cold winter, eating a meal of mutton is undoubtedly a great pleasure.

鹌鹑肉:鹌鹑肉具有补益五脏、清热利湿、利水消肿等功效。鹌鹑肉很适合老弱病人食用,还可辅助治疗贫血、糖尿病、神经衰弱、肾炎水肿、肺结核等疾病。俗话说,药补不如食补。在冬季如果能恰当选择既美味,而又具有补益身体的食物,自然是人生一大乐事。

Quail meat: quail meat has the function of replenishing the five viscera, clearing away heat and dampness, promoting water and reducing swelling. Quail meat is very suitable for the elderly and weak patients to eat, but also to assist in the treatment of anemia, diabetes, neurasthenia, nephritis edema, tuberculosis and other diseases. As the saying goes, medicine is better than food. In winter, it is a great pleasure to be able to choose food that is both delicious and rewarding.

西红柿:西红柿含有丰富的维生素和番茄红素。番茄红素能抗氧化,保护低密度脂蛋白免受氧化破坏,从而降血脂,预防心脑血管疾病。

Tomatoes: Tomatoes are rich in vitamins and lycopene. Lycopene can antioxidant, protect low density lipoprotein from oxidative damage, thereby lowering blood lipids and preventing cardiovascular and cerebrovascular diseases.

红枣:红枣又称大枣,是很常见的药材,现代人甚至将其当作食材使用,其味甘性温,有补脾和胃、益气生津、养血安神、调营卫及缓和药性的功效,对于因血虚所导致的面黄肌瘦、头晕眼花,或是因中气不足、脾胃虚弱导致的身体疲劳及倦怠皆有帮助。(人民健康网综合自广州日报、健康时报网、北京青年报)

Jujube: Jujube, also known as jujube, is a very common medicinal materials, modern people even use it as food materials, its taste sweet and warm, tonifying spleen and stomach, Yiqi Shengjin, nourishing blood tranquilizing, regulating nutrition and soothing the efficacy of medicine, due to blood deficiency caused by facial yellow muscle thin, dizziness, or due to deficiency of qi, spleen and stomach weakness caused by physical fatigue and burnout are helpful. People's Health Network Integrated from Guangzhou Daily, Health Times, Beijing Youth Daily.

看高血压是咋一步步弄坏心脏的5种方法降血压动脉血管内压力过高,心脏排血的阻力就会增大,久而久之会逐渐引起心室壁肥厚。之后,其运动会变的呆滞、不灵活、不协调,对心脏泵血功能造成影响,严重时可因心脏舒张能力变差导致心衰。

See hypertension is how step by step damage to the heart of the five ways to lower blood pressure arterial pressure is too high, the resistance to cardiac blood excretion will increase, over time will gradually cause hypertrophy of the ventricular wall. Later, its exercise will become dull, inflexible, uncoordinated, to the heart pump blood function, severe may be due to the heart diastolic ability to lead to heart failure.

止打嗝、防老花、解腰痛这些小窍门有大用掐攒竹止打嗝。攒竹穴在面部,眉毛内侧眉头凹陷处。取坐位,双手放于桌上,双手拇指食指指尖立起,低头闭目,用力掐攒竹穴,由于指尖受力面小,局部很容易就会有酸胀感。每次坚持10秒钟,可轻轻放松一下,反复掐至少5次。

Stop hiccups, prevent old age, relieve waist pain these tips have big use to save bamboo to stop hiccups. Zanzhu point in the face, eyebrow inside the brow depression. Take the sitting position, hands on the table, hands thumb food finger pointed up, bow closed eyes, hard to save bamboo hole, because the fingertips force small, local will easily have a feeling of acid expansion. Hold on for 10 seconds each time, can gently relax, repeatedly pinch at least 5 times.

冬季热水泡脚有4大好处,但这5类人需谨慎泡脚是中医的一种养生保健方法,具有加快血液循环、刺激穴位、解乏散寒之功效,同时还能提高人体免疫力,帮助抵御各种疾病。

Winter hot water foot bubble has four major benefits, but these five categories of people need to be careful foot bubble is a health care method of traditional Chinese medicine, with the ability to speed up blood circulation, stimulate acupoints, relieve cold, but also improve human immunity, help resist various diseases.


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